Nutrition Blog

Any hair growth cycle would involve some amount of daily hair loss. Remember that 10% of our hair is in a resting phase, which would usually fall every 2 or 3 months. Thinning of hair gets noticed when the loss is over the normal shedding limits. These include: Why does hair loss take place? Involves rapid loss of hair and affects both men and women. This is usually caused by an immunity disorder when the intrinsic white cells attack the hair follicles. Alopecia Totalis happens with complete loss of scalp hair. When the whole body loses hair, it is called Alopecia Universalis.

Hereditary causes: This can result in male pattern baldness which causes 25% of men getting bald by age 30. Over and above the reason being genetic, it could also be due to testosterone the male hormone. Dihydrotestosterone (DHT) is produced with the conversion of testosterone which either hampers or stops growth and produces weak and short hair. Men who do not have testosterone do not get male pattern baldness.

Skin diseases: this could also be responsible for hair loss and it can affect the scalp. Dandruff or seborrheic dermatitis, psoriasis, scalp fungus such as ringworm and tinea captis are some of the ailments caused by skin diseases.

Sudden illness or fever: big chunks of hair sometimes fall out after an illness or fever. This is a temporary condition.

The other common factors which can also result in hair loss include childbirth, menopause, chemotherapy, radiation therapy and getting old. There are several other reasons for hair loss other than these main ones.

With the right hair loss treatment, you can stop hair loss as well as promote re-growth. Here are some natural ways you could treat hair loss:

1. Including vitamins A, B, C and E would accelerate new hair growth. These vitamins help to provide sebum, good blood circulation to the scalp by increasing oxygen absorption and collagen.

2. Importance of scalp care: Remember to massage your scalp regularly with herbal oils like olive oil, jojoba oil, amla oil. Some natural therapy like essential oils of thyme, rosemary, lavender and cedar wood, are known for their efficacy in the treatment of alopecia areata.

3. Beware of scalp abuse: Avoid using harsh chemical shampoos daily and do away with blow drying. Hair and scalp get damaged by chemical treatments such as coloring and straightening. Even a daily hair wash with hot water can damage hair as well as the scalp with the drying up of natural oils and hair breaking easily.

4. Herbal care: Use herbal powders such as amla, shikakai, henna and ritha to shampoo and condition hair. If you are looking for a powerful anti-oxidant which can prevent graying and hair loss, you would get it in amla powder, which is the richest source of natural vitamin C. Also known as the Fruit for hair, shikakai is known for its low pH and can make a great shampoo which cleanses hair without removing any natural oil. Then you could use henna which acts as a natural conditioner.

5. Lifestyle changes: This involves doing some stress management by doing exercises and meditation, as stress causes hair loss. Smoking is bad for the scalp: This is because the nicotine from cigarettes restricts blood flow to the scalp by constricting the relevant blood vessels. If you want to prevent damage to the scalp from UV rays, avoid exposure to the sun.

Daily hair loss is a perfectly naturally occurring event. 90% of our hair is in a growing stage with 10% in resting phase. However, when the hair loss goes beyond the normal limits, the thinning is noticeable. These include: Why does hair loss take place? Identifiable with one or more spots of hair loss on the scalp. This is usually caused by an immunity disorder when the intrinsic white cells attack the hair follicles. When all the scalp hair is lost it is called Alopecia Totalis. Alopecia Universalis is a rare condition when the entire body hair is lost. Provillus is completely safe to use, guaranteed natural, and with no unpleasant side effects. There are no creams or chemicals, and it has the FDA stamp of approval.

Genetic reasons: Called male pattern baldness, this can affect about 25% of men by the time they are 30. It is primarily genetic but is also due to the male hormone testosterone. Testosterone is usually converted to Dihydrotestosterone (DHT). Male pattern baldness is absent with men devoid of testosterone.

Skin diseases: this can affect the scalp and be the reason for hair loss. Dandruff or seborrheic dermatitis, psoriasis, scalp fungus such as ringworm and tinea captis are some of the ailments caused by skin diseases.

Sudden illness or fever: big chunks of hair sometimes fall out after an illness or fever. This is a temporary event though and soon passes off.

The other common factors which can also result in hair loss include childbirth, menopause, chemotherapy, radiation therapy and getting old. There are several other reasons for hair loss other than these main ones.

Treating hair loss can be done successfully by which you not only stop hair fall but help in re-growth too. A few of the natural hair loss treatments include:

1. Vitamins A, B, C and E are excellent for promoting new hair growth. These vitamins help to provide sebum, good blood circulation to the scalp by increasing oxygen absorption and collagen.

2. Scalp care - Massage your scalp with herbal oils such as olive oil, jojoba oil, amla oil. These include: essential oils of thyme, rosemary, lavender and cedar wood.

3. Avoiding scalp abuse: Chemical shampoos and blow drying must be avoided. Hair and scalp can get severely damaged when you use chemical treatments like coloring as well as straightening. Even washing your hair daily with hot water will cause it to get stripped of natural oils and make it dry and brittle.

4. Use of herbal care: There are some very effective options here. Use powders of amla, shikakai, henna and ritha as shampoo and conditioner. This is also the richest source of natural vitamin C. Shikakai, often called as the Fruit of hair, has a low pH. Then you could use henna which acts as a natural conditioner.

5. Bring lifestyle changes: Reduce stress, an important factor in hair loss. Do this by doing exercises and meditation. Smoking is bad for the scalp: This is because the nicotine from cigarettes restricts blood flow to the scalp by constricting the relevant blood vessels. Avoid excessive sun exposure as UV rays can burn and damage the scalp.